What to expect from therapy

I provide individual therapy for adults 18+. We will spend the first session getting to know each other to make sure I'm the right fit for you. I believe the relationship is vital to therapy being successful. I will ask you about your history, your life currently and your relationships in order to tailor therapy to your specific goals and needs. We will then develop goals based on what you want to focus on. I'm a holistic therapist, so I will pull from multiple therapy modalities. I will educate you on my approach to take the mystery out of therapy. I will often ask you for feedback on how it's going so we can make changes if necessary. I believe the therapy office is an amazing place where true healing and transformation can take place. I do not take that for granted. 

Therapy Modalities

Person Centered, Strengths based and Holistic.

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Interpersonal Therapy

Trauma Informed

Motivational Interviewing